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SUPPLEMENT TIPS

SUPPLEMENT PLAN FOR ENDURANCE EVENTS Is supplementation important for endurance sports performance? It is interesting to compare science-based recommendations with the supplement habits of endurance athletes. Which supplements are necessary and which are optional? By Andrea du Plessis For some athletes, supplementation is a necessity during every endurance race. Others only consider it when the […]

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NUTRITIONAL TIPS

RACE DAY NUTRITION PLAN – PRACTICE IT! As important it is to have a nutrition plan for race day, it is important to practice it! With a few weeks before the Cape Town marathon, make use of your long training runs to find out what works best for you. By Andrea du Plessis PRE-RACE MEAL […]

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MEDICAL SNIPPETS

ONE: RACE DAY TIPS Be smart on race day and make sure that you enjoy this beautiful marathon and the fruits of all your training. Be race wise, don’t forget your sunblock, apply liberally before the race and should you feel that you need more sunblock, the Mediclinic team have sunblock available at all the […]

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MEDICAL QUESTIONAIRE

MEDICLINIC is our Medical Partner and endeavours to provide Gold Label status medical care for all runners. As such we would like to request that you complete the online medical questionnaire. The purpose of the questionnaire is to provide exercise safety guidelines to apply during training and on race day. Our aim is to prevent […]

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ABOUT CCCC

Few details on the venue: Century City Conference Centre in Cape Town, now open for its third year, has made waves in the meetings, conferencing and events industry. The venue has not only notched up a reputation for pushing the envelope and exceeding expectations but has received various accolades since opening which include; the Diamond […]

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Market on the square

Don’t miss out on the Market on the Square with music, food vendors, life entertainment and a perfect place to sit and relax before your run! As you exit the Century City Conference Centre you can join us at the vibrant outdoor Market on the Square. With an assortment of food vendors, life entertainment and […]

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Jetline Action Photography will be capturing your race

Jetline Action Photo is proud to be capturing all the action at the Sanlam Cape Town Marathon once again. Come visit us at our Expo Stand #54 and stand the chance to win some awesome prizes! Our team is also available to answer any questions you may have. Don’t forget that last year’s images are […]

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GO COVER

Free up to R100 000 Accidental Injury Cover for Race Participants Sanlam will again be providing accidental injury and death cover for participants while taking part in the marathon, 12 and 22km trail run, and the 10km peace run/walk. To protect yourself from unforeseen injuries, simply download the “Sanlam Go Cover” app from either the […]

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THIRD PARTY REGISTRATION

In the event that a runner is not able to register and collect in person, a third party can be appointed. In order to assign a third party please download and complete the Third Party Authorisation form and bring all necessary documents required to Cape Town Marathon Registration at the Century City Conference Centre. Requirements: Signed form (form link […]

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EXPO

Details on the Sanlam Cape Town Marathon Registration and EXPO will be sent out in a expo newsletter. For details refer here. 

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