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Tapering Tips

COACH ARCHIE’S TOP TAPERING TIPS My taper is designed to get you to the start feeling rested, with supple muscles, hungry and with bounce in your step. To do this I reduce the duration of the training but not the intensity. The amount of training you have done has placed your body under significant physical […]

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The Sanlam Cape Town Marathon proudly presents RTRT.me, a real time tracking service for all of the 42.2km marathon runners. STEP ONE: Download app: https://rtrt.me/sctm19 Athletes and supporters will be able to track their marathon runners progress (splits will be provided every 5km) by uploading the RTRT.me app onto their phone – go to http://rtrt.me/app/sctm19 […]

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FINISH – FOR ALL RACES VLEI ROAD AND SHARED FIELDS, GREEN POINT GPS Co-ordinates: 33°54’21.07”S; 18°24’25.21”E The finish area offers the following facilities: Food and refreshment vendors Castle Light Beer Garden Mediclinic Medical Tent Deep Heat Massage Tent Coke Hydration station Woolworths Food Zone Hospitality areas Media / Press Tent Toilets Super Rent Tog Bag […]

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MARATHON AND 10km To view the routes of the various races on an interactive platform – CLICK HERE 22KM TRAIL RUN: 12KM TRAIL RUN: 5km FUN RUN:  

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5KM PEACE RUN – 14 September 2019

START PLACE: Stephan Way, Green Point TIME: 08h30 RACE NUMBERS One race number has been issued. The race num­ber must be worn on the front of the vest. TIMING Your FRONT race number is the number with the FINISHTIME DISPOSABLE TIMING CHIP attached. (De­velopment athletes will not be timed) Please do not bend or fold […]

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