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ASICS: THE RISE-BRYTE RANGE

Add some colour to your morning run. The ASICS Rise-Bryte  range is here to offer you support and spring when running further and faster in the sun.  Now at ASICS Canal Walk, Mall of Africa, Sportsmans Warehouse and TotalSports. See your favourite shoes for running further and faster in a new light. The ASICS Rise-Bryte […]

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CHARITY CORNER: SCRUB RUN INITIATIVE

Charity entries are now open. Why not take on the challenge of running The Sanlam Cape Town Marathon in aid of a charity of your choice? This way you will be improving not only your own physical, mental and emotional state but also that of your beneficiaries. Please see here for link to charities associated […]

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WIN A TRIP FOR 2 TO THE BARCELONA MARATHON IN 2020

BOOM! We are delighted to announce that Sanlam and Asics are sponsoring an all-expenses paid trip for TWO for one lucky Sanlam Cape Town Marathon 2019 finisher to next year’s Barcelona Marathon. Rules and Regulations: THE PRIZE: The prize is brought to you by SANLAM AND ASICS The prize is for a finisher of the […]

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TRAINING: #HALF2FULL

If you can run a half marathon, you can run a full MARATHON. You simply take what worked for you and you increase the duration of your long runs slowly and over time. Our tried and tested program requires 18 weeks training. This includes three weeks of taper before the event. You have 20 weeks […]

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#Half2Full Top Tips

Moving on Up Training for the marathon Top Tips To complete a half-marathon is a remarkable achievement. Much of what you did to prepare for the distance can and should be repeated when you prepare to run your first marathon. Start with the end in mind. Choose the right race. This is critical. The ideal […]

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ASICS: RUN WITH THE ASICS GT-2000

Whether your goal is running further or running faster, the ASICS Innovation in Motion collection has a shoe to hit that milestone https://www.asics.com/za/en-za/mk/metaride            

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HEALTH FOCUS: MEDICLINICS’ TAKE ON CRAMPING WHILST RUNNING

Do you cramp up while running? This is why – and what you can – and can’t – do about it. ‘The first time I ever experienced a cramp was at night, after a long run. The second time was as I finished a half-marathon when I collected my medal and then fell over. And […]

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CHARITY CORNER:

Charity entries are now open. Why not take on the challenge of running The Sanlam Cape Town Marathon in aid of a charity of your choice? This way you will be improving not only your own physical, mental and emotional state but also that of your beneficiaries. Please see here for link to charities associated […]

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