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Cape Town achieves GOLD

The Sanlam Cape Town Marathon has, for the fourth consecutive year, been recognised by World Athletics as worthy recipients of their prestigious Gold Label Status.

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Exploring Cape Town

You will find yourself spoilt for choice during your time in Cape Town!  The City offers a wide range of stunning attractions and activities. Cape Town Tourism is the official tourism agency responsible for visitor information, industry […]

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FEDHEALTH FOCUS: AVOIDING CRAMPS

One of the biggest fears of any runner is getting muscle cramps on race day. Step up your nutrition plan to make sure your muscles have sufficient levels of all the nutrients that could help […]

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