Childrens Hospital Trust

Cape Town, 15 September 2019 – It came right down to the wire in the 2019 edition of Sanlam Cape Town Marathon as Edwin Koech held off pacemaker Daniel Muteti to win Africa’s only IAAF Gold […]

You will find yourself spoilt for choice during your time in Cape Town!  The City offers a wide range of stunning attractions and activities. Cape Town Tourism is the official tourism agency responsible for visitor information, industry […]

By Andrea du Plessis (RD). Nutrition tips to avoid muscle cramps One of the biggest fears of any runner is getting muscle cramps on race day. Step up your nutrition plan to make sure your […]