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HEALTH FOCUS: MEDICLINICS’ PERKS OF EXERCISE

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Mediclinic shows ten reasons why exercise is good for you. Exercise reduces you risks of many illnesses and increases your state of happiness. Running is one of those exercises that requires minimal equipment, no instructor, no class, and no team. So all you need is to invest in yourself with some alone time on any beautiful path. You will feel rejuvenated, energised and hopefully inspired to join us for one of the Cape Town Marathon Events.

Read more here: https://www.mediclinicinfohub.co.za/10-reasons-get-outdoors-summer/